Every year, I set resolutions for the year ahead with the best intentions. Sadly, my follow-through isn’t as good as it should be and I tend to forget about my January aspirations come June. If you are in the same boat as me, which I imagine many of you are, […]
Ahhh a new year, 365 days that stare back at you like a blank slate. You can forget last years overindulging and your lack of motivation to get up at the crack of dawn for the gym – because it is 2020 and the year is all yours. This is […]
I have been a member of Les Mills since I was in uni, how I afforded this membership as a student is somewhat of a mystery but regardless I Body Pumped and Body Balanced my way through a degree – but I had never tried a Les Mills Grit Class. […]
Companies and individuals need to take the lead, we can’t simply wait for the government to make reforms and acts. During our Journey to Excellence forum, our panelists and audience discussed numerous ways in which we can create change, from speaking out about gender diversity and pay equity, starting education […]
If you were to look for albums made entirely by men, it wouldn’t take too long to lose the ability to count them on both hands. Albums made entirely by women? Well that is a different story. Georgia Nott noticed this gap and decided she needed to do something about […]
Emma Parry Doctor, Obstetrician and Gynaecologist, Lifemum Medical Ambassador, Businesswoman I’d name my autobiography: ‘Women, Vaginas and Success’! It’s the working title of a book I started writing a couple of years ago. It’s semi-autobiographical and focuses on the stories of the women and families I’ve cared for. I figured […]
Millicent Austin Florist, La Femme Fleur I’d name my autobiography: The Flower Lady To me success means: Success is convincing my local community to see flowers as a necessity, not a luxury. And having their homes full of beautiful blooms every week. My most treasured possession: My dog Freida. The […]
On March 8th, 2018, International Women’s Day, women were again celebrated for their tenacity and resistance in the face of past and present challenges. In honour, we are celebrating 13 women who are working to create a better and safer life and planet for current and future generations. Eleanor Roosevelt […]
Gender diversity and pay equity in the workplace should not be something we still have to discuss. Yet, New Zealand woman are still getting paid 9.4% less than men and under 30% of top-listed board directors are women*. M2woman decided it was time to take charge and influence meaningful change […]
Jessica Chastain is devoted to empowering women, from playing a significant role in #MeToo and #TimesUp, to encouraging women to break free of societies’ ideals of what it means to be a woman and decide for themselves. It is this devotion that made Chastain the perfect choice as the face […]
Skincare that doesn’t cost the earth Complicated skincare can aggravate skin and even confuse the best of us. Naturally derived Sukin skincare takes us back to basics with a simple 1, 2, 3 regime. Reminding us that we need to get the basics right first before we get caught up in trend-focused or […]
As self-care vibes are flooding our modern day, wellness-focused society, holistic health is on the rise. Emma Taylor spoke to the experts to find out how we can embrace this approach to wellness for a healthier body and mind. Over the past few years, we have seen an emergence of […]
Keep your mind and body in check with these new wellness products. More than a Number When it comes to scales, there are a lot of conflicting opinions from wellness folk, many of whom are concerned at people simply focusing on the number and not other factors such as muscle. […]
Embrace the latest in New Zealand-made food and drink and the return of a beloved burger. Energy Source A lot of us are beginning to understand the importance of protein in our diets, and why post-gym protein is not reserved for bodybuilders. The problem we now face is picking a […]
Gender inequality is stubbornly persistent. Even today, despite best efforts, it remains strongly weighted in favour of men. Jo Swinson is a mother, a feminist, a member of parliament in the UK, and now an author, and she is making a difference to gender equality. In 2017 sexual harassment allegations […]
Investment 101 Investing is not something that invigorates everyone, but it is something many of us are curious about, and no matter if you are a millennial or a Gen X, we all wonder whether we should have a dabble. A recently developed New Zealand website allows everyday Kiwis to […]
As we welcome the new season, refresh your home’s look with new trends, scents and home ware ranges. Millennial Pink If you were hoping the swathes of pink that are in the stores was going to start dissipating, you are not in luck, as millennial pink is here to stay in […]
In a society where anxiety is being called the 21st-century epidemic, and where finding the elusive work/life balance is easier said than done, it is no surprise we are encouraged to take part in self-love and me-time for our health and sanity. But unwinding is not as easy as it […]
From local experiences to making memories last forever, here are all the new‑season inspo you need to travel well. Local Heroes When Airbnb began in 2008, sceptics questioned how staying in someone else’s home would work. Now, 10 years later, Airbnb is a hit with tourists, locals and celebrities alike. […]
No longer a film with a sex-symbol protagonist, the Tomb Raider reboot has Lara Croft set to be a feminist icon. In 1996, when Tomb Raider came out, Lara Croft was the first main female heroine in gaming – an industry largely dominated by male characters. But soon it became a […]
Making a name for yourself in the business world can be hard for women, whether you are looking to branch out with your own company or make your way up the ranks. This is why we need women supporting women in all areas of business. Successful serial entrepreneur, award-winning mentor […]
TW: Mention of sexual assault Rape culture in New Zealand is a topic of conversation few people like to talk about, but it is one that needs to be discussed. New Zealand’s youth experience it in class, in public and most frequently, on the internet; it is becoming the […]
Wherever you walk, you see people on their phones: scrolling in the supermarket, double tapping in the dentist’s waiting room and typing in traffic. It is safe to say that as a society we are addicted to seeing the world through our phones. As a result of this addiction, the […]
We spoke to four inspiring, hard-working women to find out their thoughts on success, gender stereotypes and inspiration. Charlene Turei Interaction Design Director I’d name my autobiography: The Deep End To me success means: knowing that all the long hours, stress and effort has genuinely improved peoples’ experiences with an organisation. My...
Film From Aca-awesome a capella to true-story flicks, these films should be on your must-see list. Pitch Perfect 3 “Let’s finish this,” the Barden Bellas chant as they enter the farewell tour of Pitch Perfect. We first met the Bellas, a bunch of misfits and music nerds, in 2012 and...
Many of us have the best intentions – to get through as many good books as we can each year. Start your year off right with our favourite new reads. After all, a good book in the sun… what more could you ask for? ...
Summer is upon us and that means there is plenty to do, from winery tours and race days, to concerts and NYE celebrations. Here’s what’s happening… Food Festivals: Wellington Wine & Food & Craft Beer Festival Waitangi Park, Wellington January 27 wineandfoodfestival.co.nz Auckland Seafood Festival Halsey Wharf, Wynyard Quarter, Auckland...
Inspiration comes in many different forms, for 18 women it came when they noticed a problem, or a challenge, that needed to be overcome and they used their skills, passions and drive to make that happen. We wanted to celebrate these heroines who inspire and empower us to not only...
Penélope Cruz has come a long way from the fresh-faced model who signed to her first agency aged just 15. Her current longstanding relationship with Lancôme sees her as a muse who redefines beauty on the inside and out. Now, more than 20 years later, Penélope Cruz is a name...
Sarah Walker is a New Zealand woman who pushes herself to her limit at every given chance, and encourages us to get back up and never give up trying. She has stayed strong when facing adversity and found her place as a woman in a male-dominated arena. We sought inspiration...
Society burdens us with conventions and expectations: go to university, get a job, climb the career ladder, have a family… the list goes on. But what happens when these norms differ from what you want in life? Sarah Knight, corporate-world thrall turned author and anti‑self help guru, discusses how she...
Everything you need to know: from chocolate delivery, new lattes and how to be plastic free. Chocoholics Anonymous In this day and age, we don’t need to leave the house, with the myriad of delivery services offering dinner, cocktails, dry cleaning and things for ‘that time of the month’ to...
Let’s be honest, it won’t be long before we are setting ‘new year, new me’ goals, and struggling to meet them. This is nothing to worry about though because you are not alone. As someone who has set countless goals each year, and hasn’t delivered on them all…I have done...
The short story, yes Wonder is 100% worth going to, ASAP. The long story, here goes … Wonder is about August, Auggie (played by Jacob Tremblay), a young boy with facial differences. As his sister (Izabela Vidovic) in the film says, in some cases he would of won the lottery....
Josephine Love always had a penchant for design that was clear as she was cutting up her Mum’s design magazines and driving her mad as she rearranged yet another room. And while being involved in interior design wasn’t quite where she saw herself, it all came together nicely. Now Love...
We live in a social media-obsessed culture, with ‘influencers who find their fame and name in being well-known, and well-liked on social media. This topic is touched on in the American comedy-drama, Ingrid Goes West, about a mentally unstable young woman, Ingrid Thorburn (Aubrey Plaza) who is obsessed with a...
A new, dark, psychological horror-thriller film is on our radar with all-round actress, Jennifer Lawrence, taking front and centre in Mother!. We are given a glimpse of a side to Lawrence that we haven’t experienced before. A side that isn’t a blue mutant, a beloved sister fighting for survival or...
Being a ‘women in a man’s world’, it might sound outdated, something that we should be well beyond having to think about. Equality is, unfortunately, something that we are still working on. We spoke to Emma Cameron, the strong female voice behind Christchurch Rock Band Decades, about being a female in the...
Disney knows how to make a magical movie, with something for the kids and also something for adults – don’t tell me you haven’t noticed all of the ‘adult’ jokes in Disney’s movies! The film is based on a book which was a childhood favourite for many. The film, some...
