Feeling a bit sad after this winter? You’re not alone. Seasonal affective disorder is something that many Kiwis find themselves battling from – starting in May and lasting until around September. Most scientists are still scratching their heads on what causes the so-called winter blues, but most can agree that […]
Book in and see for yourself why these treatments are so popular. Now, we’re not the types that need to be told twice why it’s worth booking in for a post-winter spa therapy, but in case you needed convincing, we’ve compiled a list of the top three spa therapies available...
Who would’ve thought the morning commute could feel this good? There’s plenty of advice from experts out there on the benefits of creating habits that improve your wellbeing, but let’s face it – sometimes, it’s a squeeze trying to make the time for new routines. Check out our top four...
From yoga to sustainability, these retreats are on our must-do lists this spring. Kickstarting the warmer months with a wellness retreat is our idea of perfection. There’s no better way to learn new habits and set some summer intentions than by heading away for a relaxing weekend to reset. Check...
Will you benefit more from acidic, or alkaline hot mineral bathing? Hot mineral water bathing has been widely accepted as an effective form of therapy for centuries, with diverse cultures around the world making use of natural hot pools as cures for various ailments. Polynesian Spa is the only facility...
Welcome to spring! The days are getting longer, the sun is getting brighter, and thankfully the weather is getting warmer. It’s the perfect time of year for a mental refresh, so we’ve compiled a list of our top 5 mindfulness activities you have to try this spring. Clear out your...
The government’s Wellbeing Budget has promised investment into the mental health and wellbeing of kiwis across the country. How can the private sector get on board, and work to support the wellbeing of their corporate teams? We’ve pulled together a list of simple strategies to help you do just that […]
Where to go to beat the chill this winter Feeling a bit sad this winter? You’re not alone. Seasonal affective disorder is something that many Kiwis find themselves battling from – starting in May and lasting until around September. Most scientists are still scratching their heads on what causes the […]
How to utilise New Zealand’s natural geothermal assets to beat dry winter skin Many of us know that feeling when the calendar flips to June, and the cold chill creeps in – the hydrated sun-kissed summer skin benefits are long left in warmer months, and the dry skin settles in […]
A sneak peek into New Zealand’s most relaxing weekend getaway Weightless, you sink back and open your eyes to admire the curling steam rising from the mineral water you’re relaxing in, the contrast between the warmth surrounding you and the stark cold lake in front of you invigorates and soothes […]
Books, yoga, and mineral bathing as the ultimate holy trinity to get you through the cold months As the sunlight hours decreased, so have our moods. The winter blues are real and we’re always on the lookout for new ways to help beat the winter chill. Gurus and coaches all […]
