As self-care vibes are flooding our modern day, wellness-focused society, holistic health is on the rise. Emma Taylor spoke to the experts to find out how we can embrace this approach to wellness for a healthier body and mind. Over the past few years, we have seen an emergence of […]
Keep your mind and body in check with these new wellness products. More than a Number When it comes to scales, there are a lot of conflicting opinions from wellness folk, many of whom are concerned at people simply focusing on the number and not other factors such as muscle. […]
While the Burgundy region stretches across eastern France, where wine is made from several grape varietals, it is the wines often referred to as the ‘Burgundies’ that are the most famous. The white wine most common in the Chablis region of Burgandy is predominantly Chardonnay, and the red wine from […]
Embrace the latest in New Zealand-made food and drink and the return of a beloved burger. Energy Source A lot of us are beginning to understand the importance of protein in our diets, and why post-gym protein is not reserved for bodybuilders. The problem we now face is picking a […]
Social media is a valuable tool to communicate with your customers and there are many things to consider to get it right. It’s important to remember it’s a two-way conversation that encourages their engagement around your brand and product. Users can smell out disingenuous companies a mile away and will […]
2018 is well underway and, hopefully you’re still full of the energy and enthusiasm you had when first setting your goals or resolutions for the new year. For many, that will mean an eye on a promotion, so this month I wanted to highlight Ashley Williams, who’s been a shining […]
Being an athlete requires a certain set of skills, mental and physical strength, drive and determination, but what happens when that career comes to an end? Elite athletes spend the majority of their young lives training for their chosen sport. While most of us can spend close to a lifetime […]
Gender inequality is stubbornly persistent. Even today, despite best efforts, it remains strongly weighted in favour of men. Jo Swinson is a mother, a feminist, a member of parliament in the UK, and now an author, and she is making a difference to gender equality. In 2017 sexual harassment allegations […]
Investment 101 Investing is not something that invigorates everyone, but it is something many of us are curious about, and no matter if you are a millennial or a Gen X, we all wonder whether we should have a dabble. A recently developed New Zealand website allows everyday Kiwis to […]
As we welcome the new season, refresh your home’s look with new trends, scents and home ware ranges. Millennial Pink If you were hoping the swathes of pink that are in the stores was going to start dissipating, you are not in luck, as millennial pink is here to stay in […]
Like many of the world’s most densely populated nations, living space in Japan is truly at a premium. Combined with rising housing prices, the need to do more with less space has spurred architecture that is just as eccentric and witty as it is livable. The result is what is […]
In a society where anxiety is being called the 21st-century epidemic, and where finding the elusive work/life balance is easier said than done, it is no surprise we are encouraged to take part in self-love and me-time for our health and sanity. But unwinding is not as easy as it […]
From local experiences to making memories last forever, here are all the new‑season inspo you need to travel well. Local Heroes When Airbnb began in 2008, sceptics questioned how staying in someone else’s home would work. Now, 10 years later, Airbnb is a hit with tourists, locals and celebrities alike. […]
I would like to think I am pretty open-minded, that I embrace change, or accept that time doesn’t stand still. I’d like to think that. However, in reality, I have a tendency to have a more conservative approach to things. I don’t enjoy change for change’s sake and there really must […]
A life is made up of many acts, we evolve as people or in my case, get more certifiable daily. Heraclitus posited “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” I just look confused and say “Whiskey.Tango.Foxtrot?” […]
Choosing a place to stay in NYC is as overwhelming as it gets. Especially for a punctilious person who feels the need to look through all options before making a purchase decision. I could peruse through a restaurant menu again and again for up to two drinks worth of time, […]
No longer a film with a sex-symbol protagonist, the Tomb Raider reboot has Lara Croft set to be a feminist icon. In 1996, when Tomb Raider came out, Lara Croft was the first main female heroine in gaming – an industry largely dominated by male characters. But soon it became a […]
Everyone loves cookies – if you think you don’t you’re probably lying to yourself. Eating a gluten-free diet means you can often miss out on these delicious treats so we scoured the internet to find you the best gluten-free cookie recipe from My Gluten-Free Kitchen. Gluten-free chocolate chip cookies Ingredients: […]
The number of female CEO’s in the NZX top 50 listed companies is one, furthermore only 17 per cent of directors of publicly listed companies are women – but what is it that is stopping women reaching the top job? This one of many topics discussed by our panelists at […]
Five high profile business women are joining forces to improve diversity and inclusion in New Zealand. Chair of Spark Justine Smyth, leading New Zealand business personality and author Theresa Gattung, Insurance industry stalwart Naomi Ballantyne (ONZM), Partner at DLA Piper Tracey Cross and Partner at Deloitte Linda Meade, have all […]
I turned 40 the other day. As an entrepreneur in the digital marketing space, I thought I was young, trendy, and at the forefront of new thinking. Turns out, I’m no longer quite so young. So, I did what anyone would do when they have this realisation: Live vicariously through […]
In 2020 the wellness industry is booming – from nutritionists to yoga teachers, there’s now a higher demand than ever before for all things health and fitness related, and it’s not just overseas. We had a chat to six New Zealand women who have all taken that big risk of […]
I always find myself getting into breakfast ruts – I’m not exactly what you would call a ‘morning person’ and often I’m so strapped for time and inspiration that I’ll just grab an Up & Go or skip breakfast altogether. But breakfast is the most important meal of the day […]
Having children is said to be one of life’s most fulfilling experiences. But for many women, it’s also one of the worst career moves they can make. Less likely to be hired and more likely to earn less, women who choose to have children often do so at the expense […]
Making a name for yourself in the business world can be hard for women, whether you are looking to branch out with your own company or make your way up the ranks. This is why we need women supporting women in all areas of business. Successful serial entrepreneur, award-winning mentor […]
TW: Mention of sexual assault Rape culture in New Zealand is a topic of conversation few people like to talk about, but it is one that needs to be discussed. New Zealand’s youth experience it in class, in public and most frequently, on the internet; it is becoming the […]
Characterised as “the perfect food” for newborns by the World Health Organisation, breastfeeding is slowly but surely on the rise. With the latest statistics from Unicef showing a 20 percent increase or higher in breastfeeding rates across 25 countries, more women than ever are nursing in countries like the United States […]
Wherever you walk, you see people on their phones: scrolling in the supermarket, double tapping in the dentist’s waiting room and typing in traffic. It is safe to say that as a society we are addicted to seeing the world through our phones. As a result of this addiction, the […]
For many women, the dream of having children and a family starts at an early age. Gifted with dolls, miniature houses and toy kitchen utensils, motherhood is carefully and subtly presented as a goal all women should aspire to. But this is not every woman’s dream – neither is it […]
“I wouldn’t wish this on my worst enemy.” Many of us experience cramps, mood swings or discomfort during our periods – with up to 85 per cent of us experiencing PMS , but for women living with PMDD these symptoms can control their entire lives Premenstrual dysphoric disorder (PMDD), affects […]
Ahhh, the humble avocado, this fruit has been becoming crazy popular over the last few years. You may already know avocados are a healthy food. But new studies have shown they may have even more health benefits than previously thought. A new study has shown that chowing down on an […]
Everyone loves a bit of a pick me up at the end of the working week and nothing picks you up better than the classic espresso martini. It has enough of a caffeine kick to keep you awake through the night and enough of an alcohol kick to keep you dancing […]
A recent 2017 study took a look at the healthiest countries around the globe. Out of 163 countries New Zealand was the 19th healthiest. While this isn’t a terrible score there’s definitely room for improvement. So we decided to take a leaf out of the books of the healthiest countries and […]
Being productive is something we all struggle with. In my mind I can plan out the perfect productive day; getting up early, working out before I go to University or work, getting all my work done early, and getting a good nights rest. In reality, this kind of productive day […]
Finding tasty vegan eats can be a mission and a half at times. Auckland city now has a plethora of cafes and restaurants that cater to vegans. However, finding the best ones can be hard. So we’ve compiled a list of vegan places you need to try at least once. […]
It’s a fact that more people are afraid of public speaking than they are of death! Speaking in public has never bothered me – I’ve been doing since I was 19. In my first job as a vacuum cleaner salesman, we had compulsory weekly team presentations. The purpose was to […]
It’s easy to fall into habits that are detrimental to your health. However, it’s equally easy to build healthy habits that can get you back into peak condition. To help kick-start a plan, Muuna has shared with us five tips to eat better and stay healthy during National Nutrition Month. Here are […]
If you’re an environmentally concious shopper you probably already have your canvas bags at the ready. On a light shopping you will turn down the offer of having your three objects put into three separate double bags. Kiwis create 735,000 tons of waste packaging a year, and we only recycle 53% of […]
One of the biggest concerns among new graduates is the struggle of not being given a chance to get experience. Even graduate roles are seeking someone with prior similar workforce skills. Dreams of becoming a CEO of a company are a merely a dream, or so we thought. What if there […]
