Healthy Relationship

July/August 2018 Issue happy, Health, Healthy Relationship

Experts Reveal Four Things You Can Do To Increase Your Happiness

10 August, 2017 Melanie Earley

The search of happiness is something that scientists have been researching for years. What makes you happy, how you can increase your happiness and why it’s so much easier for some people than others. While there’s no way to feel happy 100 per cent of the time, neuroscience can help...

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Jan/Feb 2018 issue Health, Healthy Relationship

Are Hormones Keeping You Awake At Night?

8 February, 2017 Kirsten Taylor

As women we are significantly more at risk than men of experiencing insomnia and sleep issues throughout our lives. Studies from the National Sleep Foundation show that women are not only more likely to suffer from insomnia but also more likely to experience daytime sleepiness AND find it harder to...

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