Breath – The New Science of a Lost Art By James Nestor No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and […]
That’s it, I’m all out of wordplay for this story. Dior has just proven that great, luxe design can wheedle its way into every part of your life. This time in the form of a unique fitness kit, coming in either pink with pale wood casings or in blue with […]
Connecting for Wellness SALA, the popular Auckland-based multidisciplinary movement studio, has expanded its space to cater to the increased demand for wellness post-pandemic. Founder Sarah Lindsay’s vision for SALA has always been “to offer a space for people to move, unwind, and connect” and the extension marks a significant step […]
Metabolic Makeover As we become older, our body composition and shape changes and that fast-burning metabolism we used to have in our youth dwindles too. Kiwi biotech company SRW Laboratories have been working on nutraceuticals to deal with these very changes and have just launched Msc¹ Tone which supports muscle […]
