Trending on M2woman

When a perfectly formed stratovolcano sets up shop in a coastal region, encircled by a vast ring plain forged from volcanic lahars and landslides flowing across the landscape to meet a pristine coastline, this sets the foundation for some startlingly diverse terrain. This is precisely the geographic dynamic of New […]

One of life’s great tradeoffs is that more often than not, the tastiest foods are the most unfriendly to our bodies – the guilty pleasure. The great challenge for anyone trying to make food with high nutritional value, whether they be mass producer, restaurant head chef or home baker, is […]

Brain function is often impacted when we‘re stressed and tired; and naturally starts to decline from the age of 40. The great news is that our brains can create new connections, and with the right nutrition and environment, they can build new brain cells and slow cognitive decline. So, how can […]

Life is full of challenges. Pushing ourselves out of our comfort zone and to the next level can have a great impact on our confidence, physical ability or mental health. And these challenges can be even more rewarding when you have a team with you, working towards the same goal, […]

Coach M2woman: What advice would you give your younger self? I was recently asked to give a presentation to a bunch of entrepreneurs detailing the successes and failures of growing my business over the past 11 years. In today’s world, the impetus to stop and really reflect about the journey […]

Staying strong during uncertain times has never been so important. In looking at what we can control, nurturing our physical, emotional and spiritual well-being with some wellness goals that go the extra mile is the perfect way to keep healthy, as well as envision a better future for us all. […]

A growing number of New Zealand homeowners are considering adopting home automation technology to help with their everyday lives. Surprisingly, older generations are amongst those seeing the most benefit. From appliances that can be controlled through your smartphones to being able to answer your front door a thousand kilometres away, […]

New Zealand food blogger, Eleanor Ozich, holds her love of food closely to her heart, with an emphasis on simple, homemade foods. She promotes a calm and relaxing lifestyle, love for natural ingredients and an enthusiasm for simplicity. In addition to encouraging readers to make their food basics at home, […]